No1 Home Remedy On Health and Fitness : Three Good Steps to Lose Weight in 2 Weeks

This is the best fast fat lose Tips. And you will get the best body you ever dream of after ready these articles. Many people find it difficult to walk because they lack belly fat loss.

A friend of mine once said that he cannot marry someone that has fat belly. I said why? These are the reasons he gave me:

1. On our wedding day, if they ask me to carry my wife, who will I beg to help me carry him?

2. If we have occasion that we need to attend together. And they drop 10yard of Ankara to my house maid when am not around and they said that the cloth is finish. Who will I beg to please help me cut out of you own to give my wife because of her belly fat.

3. If my wife come to the room and mistakenly sleep on me without her know that am there, will I be able to survive?

4. What if my wife is sick and there is nobody at home to help me carry her because she refused to work on best weight loss program in the beginning. How is she going to survive it?

In fact he mentioned many things that I could not even remember. So are you now ready to learn the easy way to lose weight and to know the diets to lose weight. So follow me, as I take you through the fast way to lose weight: Do you like a women that fat like this?

Step One: Cut Back on Sugars and Starches

From the discovery. In overweight/obese men the most important thing is to cut back on sugar and starches (carbohydrate). These foods arstie the one that mulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

These foods will weak the pancreas, it will delay it to produce the amount of insulin produce.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbohydrate.

Another benefit of to low your insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight
It is easy to lose up to 10 pounds (even more) in the first week of eating this way you will read here. Both body fat and water weight.
See how insulin look like:

Step Two: Eat Protein, Fat and Vegetables

Your meal should contain protein every time. At least one of your meals should include a protein source, a fat source and low-carbohydrate vegetables. Making your meals this way will automatically bring your carbohydrate intake into the of 20-50 grams each day.
The Sources of Protein are:

v Eggs – Omega-3 enriched or pastured eggs are best.

v Meat – Chicken, Beef, pork, lamb, bacon, etc.

v Fish and Seafood – Salmon, shrimps, trout, lobsters, etc.

The importance of eating proteins cannot be overstated. It has been shown to boost metabolism by 80 to 100 calories per day. High protein diets can also produce fat loss 4 idiots.

reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat enough of calories per day… just by adding protein to your diet
In weight losing, protein is the king of nutrients. See the type you need:

Step Three: exercise Your Body 3 Times Per Week

You really need exercise to lose weight, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you can’t do the gym, you can walk round your compound five time, that will give you fast way to lose weight you like.

Through lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight

Studies on low-carb diets show that you can even gain a bit of muscle while losing some amounts of body fat. If lifting weights is not an option for you, then doing some easier cardio workouts like swimming, running, jogging, or walking that I mentioned above with that you will loose weight quickly. See the examples bellow: