Start on these 10 diet and exercise tips.

choose the shape you want between the two:

1. Drink enough of water

Many People confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses of water every day, preferably take water in the morning before eating anything, every day – or more if it's warm or you're exercising. clickhere for more

2. Don't skip breakfast

Research as shows that eating breakfast will help you control your weight. Many people skip breakfast because they think that is the best way for them to lose weight, but skipping meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It can also encourage us to snack more throughout the day because you feel hungry. In this case, don’t try to avoid breakfast, is very important. You can
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3. Eat high-fiber foods

Foods containing lots of fiber will help you to feel full, and is the perfect for losing weight. Fiber is only found in food from plants, such as: Brown Rice, Whole grain Bread, Fruit and Vegetable, Beans, oats, peas. All this food contains correct nutrient and oil that our cell need. find out more

4. Eat regular meals
You think missing meals will help you lose weight, stop deceiving yourself! It's been shown that eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about this here

5. Eat a lot of fruit and vegetable

These Fruit and vegetable is very low in calories and fat, but high in fiber – three essential ingredients for successful weight loss. Is contains a lot of vitamins and minerals. read more here

6. Cut down on alcohol

Don’t think you are enjoying by taking too much of alcohol. Did you even know that a glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain. Don’t kill yourself all in the name of enjoyment. Find out more about this here

7. Use smaller plate to eat

Studies as show us that people who use smaller plates tend to eat smaller portions and are still satisfied. Using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full. We are not telling you not to eat, but try to limit your food. You don't get the ideal? click here

8. Don't stock junk food

In other to avoid temptation, avoid stocking junk food, such as: chocolate, crisps, biscuits and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, oat cakes, unsalted rice cakes, unsalted or unsweetened popcorn, and fruit juice. Check here for more

9. Get more active (exercise)

Exercise is very important in weight reduce. Studies show regular activity is key to losing weight and keeping it off. In everybody health, exercise is very important, you need it 3 times in a week, don’t avoid it for future sake. As well as providing numerous health benefit exercise can help burn off the excess calories you can't cut through diet alone. Check more here

10. Don't ban foods

Don't try to ban any foods from your weight loss plan, most especially the ones you like. By banning foods will make you crave them more. Note: There's no reason you can't enjoy the occasional treat as long as you stay within. Don’t because you like one and leave one. Most especially the one that contains what you need in your body. Click to read more

Do you enjoying these tips. Please comment bellow, and let us know if you enjoy it. Keep your body safe. Thanks.