YOUR BODY IS VERY IMPORTANT, HANDLE IT WITH CARE
Am sure you know that once you Reach 40
years of age, whether a man or a woman, your body starts aging FASTER than
normal? Studies have shown that without the proper nutrients and exercise, your
body will age about 6 months EXTRA for every year that passes.
Think about that! If you are 40, that
means by the time you hit 44 you will LOOK and FEEL 48. And by the time you
reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just
look around you.
Did you know that 90% of people over
the age of 35 lose enough muscle every year to burn off an additional 4 pounds
of body fat? That means you not only lose the only thing on your body that
creates shape, tone, and strength—you also gain more fat every year, even if
your calories stay the same.
Did you know that all of this is
reversible at any age? That there are specific ways to move, eat, and think
that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN
to the point where you're aging less than a year for every year? That means you
can look younger at 40 than you do at 35.
This is not fantasy talk. This does not
require a boatload of anti-aging drugs, supplements, or gimmicks. And, this
works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75...
you name it. The biology is exactly the same.
We've taught this System to countless
men and women over the years, and it always begins with these 5 key
principles you must apply in order to STOP the rapid onset of aging that's
going on right now, reverse it, and begin "aging backwards" by
restoring your body's natural youth hormones.
I have to warn you: What you are
about to hear may go against all the conventional diet and exercise advice
you've been hearing. That's because the world has, to be utterly frank, gone
soft! "Core training", hot yoga, spin classes, tai chí all of
these are just fine, but they won't slow your aging, and they certainly will
never shape your muscles or burn off stubborn body fat. No way!
These 5 steps reveal the things you absolutely MUST AVOID if
you want to slow the aging process, reclaim your health, and achieve your ideal
body.
What you need is a splash of cold
water, a touch of Old School, and the honest truth. Sound good? Let's
dive in!
Step 1: Forget Low-Fat Diets
Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!
Step
2: Stop Running in Circles
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.
There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page.
Step
3: Stop Blaming Everything On How Old You Are
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge.
A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
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