No1 Home Remedy On Health and Fitness : Overview Tip Sheet for 4 Step Ayurvedic Weight Balancing System It really easy!

Yoga Every Morning

Do 10 minutes of yoga.

Exercise 3-7 Days per Week

Exercise is the most important thing in weight reduce program. So make sure you do exercise at least 3 days in a week.

Step 1: Eat 3 good, healthy and relaxed meals each day - with no snacks.

- Start with 4 meals a day if you need to, but work down to 3.

NOTE: If you have trouble eating 3 or 4 meals a day due to unstable blood sugar or cravings, please visit your doctor

- Graduate to Step 2 only when Step 1 is effortless.

Step 2: Make supper smaller - such as a soup or salad.

- Graduate to Step 3 only when Step 2 is effortless.

Step 3: Make supper earlier. Eat before 6pm.

- Graduate to Step 4 only when Step 3 is effortless.

Step 4: Skip supper 3-7 nights per week.

- Drink copious amounts of warm water between meals.

- Enjoy one cup of herbal tea with raw honey before bed, if needed.

- Continue Step 4 for 4 -8 more weeks.

Maintenance

Once you have reached your ideal weight, you can maintain your weight effortlessly by eating 3 meals a day without snacking (Step 1).

- Once in a while, you can enjoy a big dinner. Just eat a light lunch and enjoy yourself. It is what you do every day that will make

The 4 Step Ayurvedic Weight Balancing System

Our media is incorrectly telling us that eating many small meals a day is a better way to stabilize mood and lose weight. If you are hypoglycemic and have unstable blood sugar, this only temporarily covers up symptoms.

Eating six meals a day can never provide permanent blood sugar stability, because the body will become dependent on being fed every 2-3 hours. If a meal is missed, the blood sugar may crash again.

If we want the body to burn fat, we must give it a reason. Why would the body burn its stored fat reserves if it is getting fed every 2-3 hours? When we eat this frequently, the body burns what it has just been fed and has no motivation to burn stored fat.

When you eat breakfast, and then nothing until lunch, and then nothing until supper, and then nothing until breakfast again, you provide a natural fast in between meals that will encourage fat metabolism.

If you have a snack, even a healthy snack like a carrot, in between breakfast and lunch you will burn the carrot, but not any stored fat. If you have nothing between breakfast and lunch, your body will be forced to burn stored fat in order to get you through to lunch without a blood sugar crash.

In the old days, folks had supper at 5 or 6pm and then ate nothing until breakfast, around 7am. It was common to go 13 hours without food and then break that fast (and thus reset fat metabolism) every day with "break-fast." This tradition has been in place for thousands of years around the world, until now – when we are the heaviest we have ever been.

Eating 5-6 Meals a Day is Just Not Sustainable

In the name of trying to stabilize blood sugar levels, we have actually made the problem worse. After a few decades of eating six meals a day,

our blood sugar levels have become more unstable. Yes, at first people feel better, but shortly thereafter the blood sugar issues become worse. Now folks are starving after 2-3 hours without food. If we needed food every 2-3 hours to survive, humans would simply be extinct.

Losing Weight Cannot Be a Struggle

The more you strain and starve yourself, the more the body perceives the weight balancing program as a fat storing emergency. To get the body to burn fat naturally, you have to convince the body that the war is over. We do that by encouraging the body to burn fat naturally and effortlessly

Eat Seasonal Whole Foods

I recommend following a whole foods seasonal diet. Think in terms of what foods you can eat lots of, and don’t think of any food as a bad food. There is not a “do not eat” list - just a list of foods that are better to eat in any given season.

Think how in nature, when cherries are in season, the birds eat nothing but cherries for 3-4 weeks. If it is in season and you like it, give yourself permission to eat as much as you like of it.

On your own you will quickly notice that you need to eat whole foods, rather than processed foods, to make it to the next meal without craving a snack. If you are new to whole foods, and would like to learn more about what to eat, give your comment bellow, we will give you the materials that talk about the wholegrain.

How to Follow Steps 1-4 Each Day

This 4 Step Ayurvedic Weight Balancing system is designed to teach your body to utilize fat as energy and cut our unnatural cravings for sugar. In the beginning it may be difficult to make this transition.

Take as long as you need with each step, before moving on to the next one. There is no rush.

As your body becomes more stable with this program, you will gracefully be able to move from Step 1 to Step 2, then to Step 3, and then to Step 4. While significant weight loss will happen in Step 4, you can expect to see some weight loss during all of the steps.

If lunch is big and there is no hunger in the evening, move to Step 4. If evening hunger persists, stick with Step 2 or 3. Soon it will become easy to do Steps 2-4 for weeks at a time and metabolize stored fat.

For Best Results Eat Less Dairy and Wheat

Do your best to significantly reduce the amount of wheat (gluten) and dairy you eat during this plan. These foods are harder to digest, which can slow down weight loss if your digestion is weak.