How to Eat 3 Meals a Day without Snacking

 If you find it difficult to eat 3 meals a day without snacking due to blood sugar levels, please read this section.

In the past 12 years, we have been told that eating small meals throughout the day is better than three. Let me explain why this advice is flawed. When you eat 6 meals a day, the body takes all of its energy from each meal with no need to draw energy from our reserves, which is our fat. Why would the body burn fat when it is fed every 2-3 hours with a snack –even if it’s a healthy snack?

If you want to burn fat –and you do, because burning fat does way more than just make you lose weight, including moving those stubborn fat soluble toxins –you have to give the body a reason to burn the fat. If you eat breakfast and nothing else until lunch, you will burn fat in between those meals. If, however, you have a carrot as a snack in between those meals, you will burn the carrot. It is not bad; you just didn’t burn any fat that day.

Why You Want to Become a Fantastic Fat Burner

-  It helps you naturally maintain a healthy weight.

 -It is a calm fuel –when it burns you feel relaxed.

- It is the non-emergency, stress-reducing fuel that tells your body the war is over.

- It neutralizes disease-producing acids that are created from excess stress.

-It detoxifies damaging fat soluble chemicals that can store for 20+ years in fat cells.

- It detoxifies fat soluble molecules of emotion that lock us into repetitive patterns of emotional behavior that cause stress and disease.

- It stimulates lymphatic drainage.

How to Transition to 3 Meals a Day

o   If you are used to grazing or eating more than 3 meals a day, start with eating 4 meals and work towards 3 meals a day. 

o   Make each meal count by stopping to relax and enjoy each meal. 

o   Eat enough at breakfast to carry you through to lunch.

o   Eat a big, warm, satisfying lunch between 10am –2pm. 

o   Eat enough at lunch to carry you through to supper.

o   Eaten early and light supper. Eat enough at supper to carry you through the night until breakfast, think of supper as supplemental.

Sometimes, we are not really aware of how we self-medicate throughout the day until we challenge the blood sugar to go without those sweets and snacks. Breaking these patterns is a necessary task during the 4 Step Ayurvedic Weight Balancing System.

Herbal Support

If you are having extreme difficulty with this and you are not able to stop grazing and find it impossible to go without your snack or sweet of choice, Life Spa’ sherbal formula, Sugar Destroyer, can help you make this transition more gracefully.

These herbs have been studied to reset the islet cells of the pancreas to produce insulin and stabilize blood sugar. This is sometimes necessary to help the body balance the blood sugar and make way for an effective cleanse.

·        Take 2 capsules of Sugar Destroyer or 4 capsule of GNLD Fibre Tablet before meals, 3 times per day, for the first week. If you don’t know how to get GNLD fible tablet, you can contact us.

·        After that, take 1 capsule before meals, 3 times per 

Enjoy a Relaxed Meal to Balance Blood Sugar

During the 4 Step Ayurvedic Weight Balancing System it can be a little tricky to know how much to eat at each meal because the foods we are eating are more austere than usual. It is common to eat too much in the beginning until you get the flow of eating less.

“If you eat standing up, death looks over your shoulder.”   ~ Old Vedic Saying

One of the most important components of digestion is how we eat. Make the extra effort to sit down, relax and enjoy each meal. Refrain from reading, talking on the phone, checking your email or watching TV. Though it may feel strange at first, your food will begin to taste better, you will eat less and feel calmer.

 

Q: My normal schedule is that I eat breakfast (around 8am), lunch (around noon), then workout after work before going home and eating dinner around 7-8pm. I will need a snack to get me through my workout. Would you recommend a snack? I've made my lunches bigger but I don't like to feel overly full through the afternoon.

A: Yes, the big lunches will help, as will more water in the afternoon. Most workouts don't require a snack unless it is very long. If the digestive fire is optimal, a bigger lunch will last you through the workout with more energy. Remember, as your blood sugar balances and you become an even better fat burner, your need for a snack will slowly disappear.

Do you enjoy this tips. Go and read the 4 step Ayurvedic weight balancing system in the next post. Please don’t forget to make a comment at the bottom and share your success with us and your friends. 

Notice: Do you even believe that is possible to lose weight in the next 3 weeks? lose 11pound in the next 7days and keep on with it till you reach your desire body weight. submit your email now and get this system of losing weight in 3weeks