The Best Time To Detox. Weight lose solution

I Think the best time to detox is when you have the time to rest. It is important to cleanse and relax on a regular basis or when your lymph is stagnant. You can do the SHC four to six times a year as many people want a weight loss program. As many people like to make a habit of cleansing at the turn of each season. If you typically experience coughs, congestion, weakened immunity or allergy symptoms during a particular season, it is good to do this cleanse about one month prior to when you usually experience symptoms.

What is the Benefits of Cleansing and Burning Fat Cells

Each morning you will drink increasing amounts of melted ghee - called your Morning Ghee - and eat a simple nonfat diet to stimulate fat metabolism so you start burning off fat cells. Because fat is a stable, non-emergency fuel, you will experience a sense of calm when you enter fat metabolism mode.

According to Ayurveda, fat is a detox fuel. This is because molecules of emotion, fat soluble toxins and chemicals are stored in our fat cells. When we burn our fat, we are burning these toxins along with it. Examples of the toxins stored in our fat cells include preservatives, DDT, dioxin, pollutants, pesticides and other damaging chemicals.

Brief Summary of the SHC

First Thing Each Morning

• Day 1: drink 2 tsp melted ghee. 
• Day 2: drink 4 tsp melted ghee. 
• Day 3: drink 6 tsp melted ghee.
• Day 4: drink 8 tsp melted ghee.

You can drink the ghee plain or mix with 1/2 cup of warm milk, such as rice, almond, coconut, or organic vat-pasteurized, non-homogenized cow’s milk. Wait a 1/2 hour before eating anything.

Digestive Herbs 

Take 1 capsule (500mg each) of Warm Digest, Cool Digest OR Gentle Digest before each meal with 12 ounces of room temperature or warm water.

Cleansing Herbs 

Take 2 capsules (400mg each) of Manjistha and 2 capsules (500mg each) of Turmeric Plus twice per day after meals.

3 NONFAT Meals per Day (No Snacking) 

Follow a nonfat diet of seasonal vegetables, fruit and kitchari. Eat a light breakfast, a big lunch and a light and early dinner. Please see Meal Options on page 20.

Hot Sips and Daily Ounces 

Sip warm-hot plain water every 10-15 minutes and drink half your healthiest body weight in ounces of plain, room-temp water per day.

Optional Daily Stress-Relief Practices

• Meditation
• Yoga
•  Breathing (pranayama)
•  Light exercise
• Before bathing, use raw silk skin brushing Garshana Gloves to alkalize your blood and stimulate your lymphatic system.
• Take a hot Epsom Salt bath: add 1 quart of Epsom Salt to your bath and soak for 20 minutes.
• After bathing, do self-massage with warm Lymphatic Massage Oil.

On the Evening of Day Four

 After a hot Epsom salt bath, take one of the following laxatives (based on your digestion – please read more details on page 25):

•  1 ½ cups of prune juice.
• Or 1 tablespoon of Epsom salt dissolved in 1 cup of water with 1 tablespoon of olive oil and 1 teaspoon of lemon juice.
• Or 2 tablespoons of Epsom salt dissolved in 1 cup of water with 2 tablespoons of olive oil and 2 teaspoons of lemon juice.
• In 1-15 hours (average 4-6 hours), you should experience a laxative effect that will remove toxins the ghee has loosened in the body.

After the Cleanse

After you complete the cleanse, to repopulate the gut, LifeSpa recommends a series of colonizing probiotics:
Gut Revival: Removes indigestible molecules in the gastrointestinal tract. Take 1 packet a day for 1 month, or continue the protocol for longer if needed.

Flora Restore: A unique blend of colonizing probiotics to help breed healthy microbial diversity in the gut. Take 1 a day for 3 months. (The more concentrated formula Flora Restore Max is available if needed).
Optional - Elim I: If during or after the Short Home Cleanse there is any bowel or eliminative sluggishness, consider taking Elim I to soothe and reset bowel function without creating a dependency.

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